Power Sleep : The Revolutionary Program That Prepares Your Mind for Peak Performance

Power Sleep : The Revolutionary Program That Prepares Your Mind for Peak Performance

James B. Maas


Do your eyelids consider heavy in the course of afternoon conferences? Do you sleep additional hours on weekend mornings? Do you employ caffeine to stick alert? An alarm to get out of bed?

those are all indicators of sleep deficiency--signals that you're working lower than your height functionality and underneath your psychological skill. regardless of well known perceptions, sleep isn't a luxury--it is a need. greater than seventy million american citizens are sleep-deprived, and make an important enterprise and private judgements in an impaired nation. In Power Sleep, Dr. James B. Maas, a pioneer of sleep examine at Cornell college, has created a simple, drug-free software to enhance your physique and brain for an alert and efficient the following day. In Power Sleep, you can find:

  • The golden principles of sleep
  • Twenty nice sleep options
  • Dos and don'ts of slumbering drugs and over the counter treatments
  • How to wrestle go back and forth fatigue, together with jet lag and drowsy driving
  • Tips for exhausted mom and dad of newborns, babies, and little toddlers
  • How to beat sleep problems, together with insomnia

a tremendous and functional booklet, Power Sleep may also help you get the sleep you must increase your psychological and actual wellbeing and fitness fast and dramatically and to develop into a height performer.

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